Today, heeled shoes of various heights are a fashion trend commonly available in almost every shoe store around the world. And unfortunately, they are not only for adults, because even children's shoes often have a raised heel. Let's take a look at 7 basic reasons why you should (at least sometimes) wear comfortable shoes instead of heels.
Show full article...
We are pleased to see that our foot alignment socks really help our customers. From time to time, some share their experiences with us, for example, in Facebook reviews. Other satisfied customers write to us directly, like physical therapist Tatiana Bošková, who shared the experience of one of her patients, Zuzana T. Take a look at some of the other stories from our customers.
Show full article...
It starts inconspicuously. Cracks or abrasions on the feet start taking longer to heal, accompanied by tingling in the foot and occasional pain. These may well be the symptoms of a condition called diabetic foot. How is DFS recognized and treated and can it be prevented? We look at this in the following sections.
Show full article...
Heel spur syndrome is one of the most frequent complications found in the lower limbs. Many people over 40 suffer from the condition, but younger generations are no exception. The cause is poor body posture, inappropriate footwear and other poor habits. How can heel spur syndrome be prevented without surgery? Physiotherapist Marcela Ehlová, DiS, spoke to us about this and related matters.
Show full article...
Up to half of adult men at an advanced age and approximately two thirds of adult women suffer from varicose veins. At first, it is only an aesthetic problem. But if you do not attempt to prevent or alleviate the formation of varicose veins in time, sooner or later you could end up in surgery. How do you avoid this?
Show full article...
The lymphatic system is very underestimated. Lymphatic massage can not only help flush out excess water and harmful substances from your body, it can help with varicose veins and strengthen the body’s overall defences.
Show full article...
Our feet carry our whole body’s weight. So they can serve us well for as long as possible, we should take proper care of them. The feet are also quite a complex mechanism, consisting of many bones, joints, tendons and muscles. Physiotherapy therefore is not the only field that deals with the issues of the foot. Podology and podiatry are separate fields that can also help you.
Show full article...
Mgr. Tereza Klečková is a graduate in physiotherapy from Charles University. After her studies, she worked as a physiotherapist in state and private healthcare facilities, and eventually, her own private practice. Currently, she is a professional assistant at the University of West Bohemia in Pilsen, where she helps educate future physiotherapists and occupational therapists. Ms Klečková and I discussed foot health and preventive strategies.
Show full article...
Overstressed legs, wearing inappropriate shoes, and associated leg complications and deformities are making more and more people look for alternative footwear. One solution is barefoot shoes, or even just walking barefoot. Although this is currently a fashion trend, it is nothing new. What are barefoot shoes, and how can they help you?
Show full article...
Dark, leather, ankle-high, brand name… this is what you won’t find in our advice and tips for choosing the right footwear. We are all about health and prevention. Our article otherwise looks at 5 tips you can apply so that you won’t any mistakes when selecting a shoe. How then do you go about choosing the right shoe?
Show full article...
"I’m a sceptic at heart, so I didn’t believe that a sock could help. But fate decided otherwise."
Show full article...
It may be that you can hardly put your heel down due to an unpleasant, sharp pain. It goes away after a while, but often quickly returns. Yes, this is plantar fasciitis, and it is affecting more and more people besides runners. What is behind it, and especially, how do you get rid of it? We discuss this in the article.
Show full article...
