On our blog you may have read articles about flat feet (What can i do about my flat feet? and How to deal with fallen arches). However, flat feet are an ailment that is caused by several different factors. Among them, for example, are poor footwear, overloading the legs or poor posture. Knock knees are another factor. What causes this and how can this problem be resolved?
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Everyone has probably been in that situation where you really like a pair of shoes but they just don’t fit right. You tell yourself you’ll “break them in” and then they’ll fit perfectly. That is not a good idea. Wearing shoes that are too small or narrow for your foot for extended periods can lead to some serious problems. Why?
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Leg pain is generally a sign of fatigue. However, it is often a sign that something is not quite right in your body. The same applies to your feet. Why do your feet hurt, what's behind it and what should you do to alleviate the pain?
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You just can't fall asleep and constantly have the urge to bend or stretch your legs out or even get up. Initially, you may not pay much attention to it, but this is probably restless leg syndrome. And if you don't address the problem, it can be hard to get rid of.
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Today, heeled shoes of various heights are a fashion trend commonly available in almost every shoe store around the world. And unfortunately, they are not only for adults, because even children's shoes often have a raised heel. Let's take a look at 7 basic reasons why you should (at least sometimes) wear comfortable shoes instead of heels.
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We are pleased to see that our foot alignment socks really help our customers. From time to time, some share their experiences with us, for example, in Facebook reviews. Other satisfied customers write to us directly, like physical therapist Tatiana Bošková, who shared the experience of one of her patients, Zuzana T. Take a look at some of the other stories from our customers.
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It starts inconspicuously. Cracks or abrasions on the feet start taking longer to heal, accompanied by tingling in the foot and occasional pain. These may well be the symptoms of a condition called diabetic foot. How is DFS recognized and treated and can it be prevented? We look at this in the following sections.
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Heel spur syndrome is one of the most frequent complications found in the lower limbs. Many people over 40 suffer from the condition, but younger generations are no exception. The cause is poor body posture, inappropriate footwear and other poor habits. How can heel spur syndrome be prevented without surgery? Physiotherapist Marcela Ehlová, DiS, spoke to us about this and related matters.
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Up to half of adult men at an advanced age and approximately two thirds of adult women suffer from varicose veins. At first, it is only an aesthetic problem. But if you do not attempt to prevent or alleviate the formation of varicose veins in time, sooner or later you could end up in surgery. How do you avoid this?
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The lymphatic system is very underestimated. Lymphatic massage can not only help flush out excess water and harmful substances from your body, it can help with varicose veins and strengthen the body’s overall defences.
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Our feet carry our whole body’s weight. So they can serve us well for as long as possible, we should take proper care of them. The feet are also quite a complex mechanism, consisting of many bones, joints, tendons and muscles. Physiotherapy therefore is not the only field that deals with the issues of the foot. Podology and podiatry are separate fields that can also help you.
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Mgr. Tereza Klečková is a graduate in physiotherapy from Charles University. After her studies, she worked as a physiotherapist in state and private healthcare facilities, and eventually, her own private practice. Currently, she is a professional assistant at the University of West Bohemia in Pilsen, where she helps educate future physiotherapists and occupational therapists. Ms Klečková and I discussed foot health and preventive strategies.
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