Tips and tutorials

Nordic walking: What is Nordic walking and who is it good for?

Nordic walking has become a huge trend in recent years. That’s because what at first glance appears to be simply walking with poles is a sporting activity that improves general fitness, promotes weight loss and can be done by almost anyone regardless of age. We therefore decided to pick up the poles to get an up-close look at Nordic walking.
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5 tips for walking comfortably

Walking is a natural human movement. We take it so much for granted that we often forget about the importance of our feet. That is why we decided to let you in on a few tips to make your walking as comfortable as possible.
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4 tips for warming up cold feet

During the rest of the year you might not notice it as much as when the dry autumn and winter weather arrives. The feeling of cold feet is all the more unpleasant in the winter. What causes it, when can it be serious, and how can you get rid of the feeling of cold feet? We have several tried and tested tips for you.
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7 hints and tips for caring for your feet at home

You only feel as good as your feet. Did you know that your vitality is based on the health of your feet? So, let’s take a look at a few basic tips on how to keep your feet healthy in the comfort of your own home. Then you will always put your best foot forward.
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How to start running

Some people want to lose a bit of weight to get into their swimsuit for the summer, while others simply want to get fit again. Both of them have one thing in common - they want to start running. So, what should you do so you don’t give up after the first attempt or suffer an injury? And is running even good for weight loss?
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Podology and podiatry. Professional Care for your feet

Our feet carry our whole body’s weight. So they can serve us well for as long as possible, we should take proper care of them. The feet are also quite a complex mechanism, consisting of many bones, joints, tendons and muscles. Physiotherapy therefore is not the only field that deals with the issues of the foot. Podology and podiatry are separate fields that can also help you.
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What are barefoot shoes and what can they help you with?

Overstressed legs, wearing inappropriate shoes, and associated leg complications and deformities are making more and more people look for alternative footwear. One solution is barefoot shoes, or even just walking barefoot. Although this is currently a fashion trend, it is nothing new. What are barefoot shoes, and how can they help you?
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5 tips on how to choose the right shoes

Dark, leather, ankle-high, brand name… this is what you won’t find in our advice and tips for choosing the right footwear. We are all about health and prevention. Our article otherwise looks at 5 tips you can apply so that you won’t any mistakes when selecting a shoe. How then do you go about choosing the right shoe?
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Proper walking technique

Undoubtedly one of the most common physical activities in a weight-loss plan is running. But you make the start even easier by doing the most common thing you do in your life - walking. However, the right walking technique is important, and not just if you want to lose weight or improve your physical fitness. Poor technique can lead to serious problems. Here’s how to give them a wide berth.
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5 tips to keep your feet healthy

Whether you are an active athlete or otherwise, your feet are the foundation of a healthy body. Your legs carry the weight of your entire body and allow you to do your everyday activities. Given the stress they experience throughout the day, we should give them the care they deserve. It’s the only way to make sure they keep serving us well for as long as possible. We’ve put together 5 basic tips to keep your feet healthy.
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Is walking barefoot genuinely healthy?

Feet are the part of the body which experience the most work, regardless of whether you work in a sedentary job or are on your feet all day. The health of your whole body is derived from the health of your feet. We often hear advice about how to care for our feet. One of them is walking barefoot. Is it really as healthy as people say?
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