Tips and tutorials

Podology and podiatry. Professional Care for your feet

Our feet carry our whole body’s weight. So they can serve us well for as long as possible, we should take proper care of them. The feet are also quite a complex mechanism, consisting of many bones, joints, tendons and muscles. Physiotherapy therefore is not the only field that deals with the issues of the foot. Podology and podiatry are separate fields that can also help you.
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What are barefoot shoes and what can they help you with?

Overstressed legs, wearing inappropriate shoes, and associated leg complications and deformities are making more and more people look for alternative footwear. One solution is barefoot shoes, or even just walking barefoot. Although this is currently a fashion trend, it is nothing new. What are barefoot shoes, and how can they help you?
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5 tips on how to choose the right shoes

Dark, leather, ankle-high, brand name… this is what you won’t find in our advice and tips for choosing the right footwear. We are all about health and prevention. Our article otherwise looks at 5 tips you can apply so that you won’t any mistakes when selecting a shoe. How then do you go about choosing the right shoe?
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Proper walking technique

Undoubtedly one of the most common physical activities in a weight-loss plan is running. But you make the start even easier by doing the most common thing you do in your life - walking. However, the right walking technique is important, and not just if you want to lose weight or improve your physical fitness. Poor technique can lead to serious problems. Here’s how to give them a wide berth.
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5 tips to keep your feet healthy

Whether you are an active athlete or otherwise, your feet are the foundation of a healthy body. Your legs carry the weight of your entire body and allow you to do your everyday activities. Given the stress they experience throughout the day, we should give them the care they deserve. It’s the only way to make sure they keep serving us well for as long as possible. We’ve put together 5 basic tips to keep your feet healthy.
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Is walking barefoot genuinely healthy?

Feet are the part of the body which experience the most work, regardless of whether you work in a sedentary job or are on your feet all day. The health of your whole body is derived from the health of your feet. We often hear advice about how to care for our feet. One of them is walking barefoot. Is it really as healthy as people say?
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How to get rid of the feeling of cold feet

Do your feet feel like they are freezing not just on autumn and winter evenings but almost all year round? You should start paying attention. You are probably suffering from poor blood flow to the lower limbs, which can lead to more serious complications. We have several tips for you about how to get rid of the feeling of cold feet for good.
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GUIDE: How to save money buying Foot Alignment Socks

Under our posts on social media, some people complain that the Foot Alignment Socks are too expensive, that the price does not seem reasonable to them. But how would you calculate the value of your health? In this case, the value of healthy feet?
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Nošení Adjustačních ponožek před a po operaci. Je to v pořádku?

Občas se na nás obracíte s dotazy, zda můžete Adjustační ponožky nosit před a po operaci vašich nohou. Odpověď na tuto otázku nelze úplně zobecnit, proto jsme se podívali na několik konkrétnějších případů, kdy určitě Adjustační ponožky doporučujeme a kdy naopak nikoliv.
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GUIDE: How to choose the correct size of Foot Alignment Socks

We currently offer Foot Alignment Socks as prevention and assistance for swollen feet, bunions, hammer toes and other deformities, in three basic sizes. We are often asked what size should be selected if foot size is somewhere in between the sock sizes offered. We have prepared a guide for you, including specific advice about how to choose your socks in this case.
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Adjustační ponožky - a bolesti nohou odejdou po svých

Pro mnoho lidí jsou Adjustační ponožky stále neznámou. Co naopak znají dobře, jsou bolesti nohou, otoky, křeče a další potíže, které se jim připomínají každý večer. A Adjustační ponožky vznikly právě proto, aby s těmito potížemi zatočili. Pojďme se společně podívat na to, proč a jak Adjustační ponožky pomáhají udržet nohy zdravé.
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