Our feet deserve more attention than you might expect. A healthy foot goes hand in hand (or foot in foot?) with the health of our whole body. So, what should a healthy foot look like, what do you need to do to keep your feet healthy, and what should a healthy foot definitely not look like? Let’s explore this in more detail.
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Hallux valgus is something that many women and men suffer from. At first glance, a much greater problem lies behind this unsightly deformity than just its unnatural appearance. And what’s more, if it is not treated, it can eventually require surgery. However, if the underlying causes are not dealt with, the disorder can reappear. What should one do to straighten a hallux valgus without the need for an operation? Take a look at our tips.
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Several of our blog articles or social media posts have mentioned that you can sleep in Foot Alignment Socks. This has led to some of our more recent customers sleeping in the socks immediately after purchasing them and then complaining of foot pain. However, wearing Foot Alignment Socks has certain rules, which also apply to sleeping. So, what are they? And what about children?
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Unpleasant pressure, tingling, pain or cramps in the feet. All in all, swollen feet are no fun. How and why do our feet swell up, what should you watch out for, and what to do to relieve swollen feet? We present a few tried and tested tips and one great piece of news.
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Strengthen the muscles in your legs without getting out of breath? That’s the dream of anyone who avoids fitness centres like the plague and is not a big fan of classic sports. It can be done, although not always with no effort required. Let’s take a look at what you can do for your legs and feet without having to go to the gym or the jogging track.
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Unfortunately, hallux valgus is an integral part of life for many runners. Olympic runner Marcela Joglová is no exception. The problem with hallux valgus is not just how it looks, but also the pain it causes and the fact that the foot does not function as it should. How and why does this deformity occur, how to go running with it, and how to avoid hallux valgus in the first place?
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The foot is a relatively complex mechanism. After all, it does have to bear the weight of our whole body. The arch is what keeps the foot stable and protects the whole body against shocks. There are two parts to the arch: transverse and longitudinal. What is the difference between them and what to do to prevent fallen arches and related deformities?
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Nordic walking has become a huge trend in recent years. That’s because what at first glance appears to be simply walking with poles is a sporting activity that improves general fitness, promotes weight loss and can be done by almost anyone regardless of age. We therefore decided to pick up the poles to get an up-close look at Nordic walking.
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Walking is a natural human movement. We take it so much for granted that we often forget about the importance of our feet. That is why we decided to let you in on a few tips to make your walking as comfortable as possible.
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During the rest of the year you might not notice it as much as when the dry autumn and winter weather arrives. The feeling of cold feet is all the more unpleasant in the winter. What causes it, when can it be serious, and how can you get rid of the feeling of cold feet? We have several tried and tested tips for you.
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You only feel as good as your feet. Did you know that your vitality is based on the health of your feet? So, let’s take a look at a few basic tips on how to keep your feet healthy in the comfort of your own home. Then you will always put your best foot forward.
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