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4 tips for warming up cold feet

4 tips for warming up cold feet

During the rest of the year you might not notice it as much as when the dry autumn and winter weather arrives. The feeling of cold feet is all the more unpleasant in the winter. What causes it, when can it be serious, and how can you get rid of the feeling of cold feet? We have several tried and tested tips for you.
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Why do children tiptoe?

Why do children tiptoe?

Tiptoeing in children can appear as soon as the child starts walking, but also later. Is it bad for them? What does it mean? Does it pose a risk for the child’s health? Why does tiptoeing occur in children and what can one do about it?
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PaedDr. Vlaďka Botlíková, CSc.: People underestimate care for their feet. Barefoot is not for everyone

PaedDr. Vlaďka Botlíková, CSc.: People underestimate care for their feet. Barefoot is not for everyone

This time we’ve prepared a two-part interview with a fascinating figure from the world of healthy footwear, Vlaďka Botlíková, who works at the Czech Technical University in Prague, holds various exercise sessions, creates her own online courses and seminars and writes a healthy lifestyle blog. In the first part we talked about Vlaďka herself, to introduce her to you, and then about healthy feet, exercising, heels, barefoot shoes and other interesting topics. Next time we’ll be focusing on her own experience with Foot Alignment Socks.
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Chains of musculoskeletal disorders: where to look for the cause of your foot pain?

Chains of musculoskeletal disorders: where to look for the cause of your foot pain?

Physiotherapists, and certainly other people working in the health care sector, follow an old maxim that says: “Those who look for the cause of pain where they feel it will get lost”. In practice, this means that if, say, for example, your feet hurt, the real problem may be hiding somewhere else entirely. While you're trying to remove the pain in one specific location, there is a high likelihood that the pain will return sooner or later. So just what is a “chain” of disorders?
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Why is supination and how to stop it

Why is supination and how to stop it

Supination, or walking on the outside of the foot, is a bad habit that can be instantly recognized. The foot doesn’t sit in a natural position in the shoe and parts of the shoe, such as the inner side, are walked on. However, this is not simply an aesthetic issue and should not be taken lightly. Supination can also occur in children. What causes supination, how can it be prevented and what are the tell-tale signs?
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Metatarsalgia can make every step uncomfortable

Metatarsalgia can make every step uncomfortable

In the beginning, there is sporadic pain in the ball of the foot under the toes, extending to the instep. This can turn into a chronic problem, especially if the patient fails to treat the ailment in time. Thus, sooner or later, metatarsalgia can make every step uncomfortable. So, what are its causes and how can it be treated? We will answer these questions in the following lines.
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How to start running

How to start running

Some people want to lose a bit of weight to get into their swimsuit for the summer, while others simply want to get fit again. Both of them have one thing in common - they want to start running. So, what should you do so you don’t give up after the first attempt or suffer an injury? And is running even good for weight loss?
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Marcela Joglová: Running is a fulfilling path for me

Marcela Joglová: Running is a fulfilling path for me

It was meant to be a normal conversation. But after we received answers from Marcela Joglová, a professional marathon runner who is currently training in Kenya to get through the qualifiers for the Tokyo Olympics, we decided that questions would disrupt the conversation’s flow. So, here is an inspiring story about how an ordinary person can become a professional runner even after thirty, how many kilometres a week they run during training and how they take care of their feet so they can give their best possible performance.
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Knock knees may cause flat feet

Knock knees may cause flat feet

On our blog you may have read articles about flat feet (What can i do about my flat feet? and How to deal with fallen arches). However, flat feet are an ailment that is caused by several different factors. Among them, for example, are poor footwear, overloading the legs or poor posture. Knock knees are another factor. What causes this and how can this problem be resolved?
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 Best-selling products
    • Foot Alignment Socks GREEN
    • Adjustační ponožky GREEN
    • The Original Foot Alignment Socks are made of soft cotton and polyester blend. They are lose fitted crew sock...
    • incl. VAT22,95 €
    • incl. VAT22,95 €
    • incl. VAT22,95 €
    • Foot Alignment Socks PURPLE
    • Adjustační ponožky PURPLE
    • The Original Foot Alignment Socks are made of soft cotton and polyester blend. They are lose fitted crew sock...
    • incl. VAT22,95 €
    • incl. VAT22,95 €