Foot health has a major impact on the whole body’s health. In our articles, you can find advice and tips on foot care, prevention and treatment as well as an overview of various foot deformities.
We regularly bring you interesting articles, insights and interviews with experts, as well as some of your stories. We are confident that our blog will give you a lot of inspiration on how to relieve foot pain.
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Many people first notice hammer toes because of their appearance. A toe begins to curl, it feels uncomfortable inside a shoe, calluses may develop on top, and walking is no longer as comfortable as it once was. However, this is not just a cosmetic issue. A hammer toe develops when a toe bends at the middle joint and gradually loses its mobility. It is often caused by a combination of unsuitable footwear, weakened intrinsic foot muscles, excessive pressure on the forefoot, and changes in the foot arch.
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Flat feet affect women in particular. After years of wearing heels, long hours of standing at work, or following pregnancy, the arch of the foot may gradually begin to collapse. This can lead to fatigue, foot pain, swelling, and sometimes even back pain. The good news? Even in adulthood, you can improve the condition of your feet. It only takes a few minutes a day and simple exercises you can do while watching TV. We’ll show you five movements based on physiotherapy practice and share additional tips to help support your feet.
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The growth of children is a fascinating process that we carefully observe as parents. We focus on proper posture, a healthy diet, and plenty of physical activity. However, we often overlook a fundamental building block of the entire musculoskeletal system – children’s feet These small but essential structures carry the weight of the whole body, and their proper development influences the alignment of the knees, hips, and even the spine in adulthood. Today, when children’s feet are often confined in rigid footwear or exposed to one-sided strain, allowing them to regenerate and relax is more important than ever.
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Petra Haviarová is an experienced pediatric physiotherapist who has been dedicated to supporting the healthy development of infants and children for more than two decades. In her practice in Klatovy, she combines expertise in developmental kinesiology with NDT Bobath techniques, craniosacral therapy, and an osteopathic approach. Her work with children is guided by deep respect, empathy, and a strong emphasis on natural development. Parents value her ability to explain problems clearly and to offer practical solutions that work in everyday family life. In this interview, she talks about common issues affecting children’s feet, the importance of movement, and why simple barefoot walking can sometimes be the best remedy.
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FySport combines physiotherapy, movement, and education to help children understand their own bodies. It guides them to learn how their bodies work and how to take care of them. We spoke with physiotherapist Hana Tonarová about why mindful movement is so important, which mistakes she most often sees in children today, and why athletic performance does not always equal a healthy body.
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Mgr. Eliška Doležílková Lukášová works in Olomouc, where she runs her own practice Fyzioelbaby.cz. She focuses mainly on infants, toddlers, and preschool-age children.
In this interview, we talked about why prevention plays such an essential role in physiotherapy, how parents can recognize when their child’s feet may need help — and when Foot Alignment Socks can make a difference.
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Our feet carry us through life. But as we age, the muscles in our feet and legs can weaken — affecting not just strength, but also stability and confidence in movement. The good news? You don’t need expensive equipment or gym membership to strengthen your feet. A few simple exercises done regularly at home can make a big difference. But before we get into the exercises themselves, let’s take a quick look at how our feet are actually structured.
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You’ve probably heard the saying “you are what you eat.” While it may sound like a cliché, it holds true even when it comes to your feet. Foot health isn’t just about wearing the right shoes, having proper movement habits, stretching, or recovery. What you eat every day also plays a significant role. The right nutrition can greatly impact the condition of your skin, nails, and even the blood circulation in your lower limbs. In this article, we’ll explore how nutrition is connected to foot health, which foods truly benefit your feet, and how to easily include them in your daily diet. Let’s dive in.
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