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Pain in your instep could be caused by Morton’s neuroma

Pain in your instep could be caused by Morton’s neuroma

A name that perhaps means nothing to some people, but a very unpleasant problem for others. Morton’s neuroma, or metatarsalgia, basically means pain in the forefoot, i.e., the front part of the foot around the instep, most commonly between the 3rd and 4th toes. However, behind the initial pain lies a diagnosis that may eventually require surgery if we keep putting off conservative treatment.
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How to get rid of heel spurs

How to get rid of heel spurs

A heel spur or calcar calcanei is a diagnosis with a name that can be somewhat misleading. The spur itself, i.e., a bony outgrowth from the bottom of the heel, only arises due to pathological processes that take place in the foot. So, let's look at it from the beginning.
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