Articles about Heel spur

Proper walking technique

Undoubtedly one of the most common physical activities in a weight-loss plan is running. But you make the start even easier by doing the most common thing you do in your life - walking. However, the right walking technique is important, and not just if you want to lose weight or improve your physical fitness. Poor technique can lead to serious problems. Here’s how to give them a wide berth.
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Do you sit with your legs crossed? Beware of back and knee pain

We develop many bad habits in our lifetime. One of the most common bad habits of (not only) women is sitting cross legged. Few people know that this can lead to problems not just with the legs but also the back. How does this happen? This is discussed in the following article.
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Jak se zbavit patní ostruhy?

Jaké potíže napovídají, že by se mohlo jednat o patní ostruhu? Proč se vytvoří ostrý výběžek a jak zmírnit bodavou bolest paty?
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The most common deformities, their treatment and prevention