Leg pain is generally a sign of fatigue. However, it is often a sign that something is not quite right in your body. The same applies to your feet. Why do your feet hurt, what's behind it and what should you do to alleviate the pain?
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You just can't fall asleep and constantly have the urge to bend or stretch your legs out or even get up. Initially, you may not pay much attention to it, but this is probably restless leg syndrome. And if you don't address the problem, it can be hard to get rid of.
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It starts inconspicuously. Cracks or abrasions on the feet start taking longer to heal, accompanied by tingling in the foot and occasional pain. These may well be the symptoms of a condition called diabetic foot. How is DFS recognized and treated and can it be prevented? We look at this in the following sections.
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Up to half of adult men at an advanced age and approximately two thirds of adult women suffer from varicose veins. At first, it is only an aesthetic problem. But if you do not attempt to prevent or alleviate the formation of varicose veins in time, sooner or later you could end up in surgery. How do you avoid this?
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The lymphatic system is very underestimated. Lymphatic massage can not only help flush out excess water and harmful substances from your body, it can help with varicose veins and strengthen the body’s overall defences.
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Does your instep hurt occasionally? There may be several causes, from the seemingly trivial to the more serious. You should never underestimate them. We discuss instep pain, its causes and treatment in our next article.
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We develop many bad habits in our lifetime. One of the most common bad habits of (not only) women is sitting cross legged. Few people know that this can lead to problems not just with the legs but also the back. How does this happen? This is discussed in the following article.
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Gout is known as a pensioner’s disease, but it can appear any time after a person turns forty. It is also said that it is the disease of kings and can make people’s life less pleasant. What is this disease and why does it affect our legs?
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Many people are bothered by cramps in their feet, and it is one of the most frequent types of cramp. In most cases, the feet are the part of the body which experience the most stress. Acute pain can last several seconds to many minutes. How to get rid of cramps and gain relief in the future? Let’s take a look at that next.
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Usínáte každý večer s pocitem těžkých a bolavých nohou? Často za to mohou na první pohled banální příčiny, které je však potřeba brát vážněji. Rutinní bolesti mohou totiž přerůst až po zdravotní potíže, které vás dovedou až k lékaři. Například kvůli nesprávnému chození při bolestech nohou mohou následně přerůst v bolesti zad a další komplikace. Pojďme se společně na příčiny bolestí nohou a jejich řešení podívat trochu hlouběji.
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Často vás trápí oteklé nohy? Jejich neřešení může vést k mnohem závažnějším problémům, dokonce i k operacím. Ale nemusíte mít obavy, pokud zakročíte včas. Přinášíme vám 4 osvědčené tipy, jak se zbavit otoků nohou a hlavně jak jim předcházet i do budoucna.
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