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What can a podoscope reveal about your feet?

What can a podoscope reveal about your feet?

If you suffer from foot pain, particularly chronic pain, you should take note and seek medical help as soon as possible. You can visit either a physiotherapist or a podiatrist. If they have a podoscope, you have a great chance of finding out the cause of your problems and you’ll be able to successfully begin treatment. What can a podoscope reveal about your feet?
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The difference between the transverse and longitudinal arch and tips on how to ensure they function correctly

The difference between the transverse and longitudinal arch and tips on how to ensure they function correctly

The foot is a relatively complex mechanism. After all, it does have to bear the weight of our whole body. The arch is what keeps the foot stable and protects the whole body against shocks. There are two parts to the arch: transverse and longitudinal. What is the difference between them and what to do to prevent fallen arches and related deformities?
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Neurology and podiatry complement one another very well; we use Alignment Socks successfully as a means of treatment, says MUDr. Miroslav Havrda, the father of Czech podiatry

Neurology and podiatry complement one another very well; we use Alignment Socks successfully as a means of treatment, says MUDr. Miroslav Havrda, the father of Czech podiatry

It would be hard to find someone who understands feet better than MUDr. Miroslav Havrda. Originally a qualified neurologist, he is considered the father of Czech podiatry. He was the very first doctor to specialise in this field in the Czech Republic. In connection with the upcoming 11th annual MEDsport symposium, which, as usual, focuses on the diagnostics and treatment of the feet, of which we are a proud partner, we decided to interview MUDr. Miroslav Havrda. We asked him about his career, about the symposium, and we also got to chat about Alignment Socks.
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Long-distance runner Tereza Hrochová: I found wearing Foot-alignment Socks at night worked best for me

Long-distance runner Tereza Hrochová: I found wearing Foot-alignment Socks at night worked best for me

Tereza Hrochová is a successful Czech runner. You will most likely know her for taking part in the marathon at the Tokyo Olympics, where, with a time of 02:29:06, she had the fastest ever Czech marathon debut. She runs up to 200 km a week, so she has to give her feet the due care they deserve. What are her ambitions for running, what other achievements does she have under her belt and what has she got to say about Foot Alignment Socks?
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PaedDr. Vlaďka Botlíková, CSc.: How can we make our feet healthier and relieve them of pain and problems?

PaedDr. Vlaďka Botlíková, CSc.: How can we make our feet healthier and relieve them of pain and problems?

This is the second part of our interview with Vlaďka Botlíková, who works at the Czech Technical University in Prague, leads various exercises, creates her own online courses and seminars and writes a healthy lifestyle blog. In the first part, you can read about her as well as about general foot care, deformities, heeled or barefoot shoes. Now we bring you her insights based on her personal experience with Foot Alignment Socks. There are also some interesting tips on caring for your feet at the end of the article.
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Our Winter Challenge with Alignment Socks yielded some interesting results

Our Winter Challenge with Alignment Socks yielded some interesting results

What began as a nice idea slowly became an interesting project. Together with the Conscious Movement Studio (Studio vědomého pohybu), we started working on a project called Winter Challenge. The challenge was taken up by five women, who were to wear Alignment Socks and do other foot exercises for one year. The aim was to compare the feet of all the participants at the beginning of, during, and at the end of the challenge. So, how did it go and what was the end result? Physiotherapist Mgr. Tatiana Bošková explains.
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4 tips for warming up cold feet

4 tips for warming up cold feet

During the rest of the year you might not notice it as much as when the dry autumn and winter weather arrives. The feeling of cold feet is all the more unpleasant in the winter. What causes it, when can it be serious, and how can you get rid of the feeling of cold feet? We have several tried and tested tips for you.
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Why do children tiptoe?

Why do children tiptoe?

Tiptoeing in children can appear as soon as the child starts walking, but also later. Is it bad for them? What does it mean? Does it pose a risk for the child’s health? Why does tiptoeing occur in children and what can one do about it?
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PaedDr. Vlaďka Botlíková, CSc.: People underestimate care for their feet. Barefoot is not for everyone

PaedDr. Vlaďka Botlíková, CSc.: People underestimate care for their feet. Barefoot is not for everyone

This time we’ve prepared a two-part interview with a fascinating figure from the world of healthy footwear, Vlaďka Botlíková, who works at the Czech Technical University in Prague, holds various exercise sessions, creates her own online courses and seminars and writes a healthy lifestyle blog. In the first part we talked about Vlaďka herself, to introduce her to you, and then about healthy feet, exercising, heels, barefoot shoes and other interesting topics. Next time we’ll be focusing on her own experience with Foot Alignment Socks.
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 Best-selling products
    • Foot Alignment Socks GREEN
    • Adjustační ponožky GREEN
    • The Original Foot Alignment Socks are made of soft cotton and polyester blend. They are lose fitted crew sock...
    • incl. VAT22,95 €
    • incl. VAT22,95 €
    • incl. VAT22,95 €
    • Foot Alignment Socks PURPLE
    • Adjustační ponožky PURPLE
    • The Original Foot Alignment Socks are made of soft cotton and polyester blend. They are lose fitted crew sock...
    • incl. VAT22,95 €
    • incl. VAT22,95 €