Tips and tutorials

Do you spend most of your day sitting at a computer? Or do you sit down when doing other work? You’re not alone. Many people spend eight or more hours a day sitting – and although it does not seem like a physically demanding activity, the body pays a price for it. Especially the legs. The feeling of heavy legs, swelling, tingling or tightness in your calves – these can all be signals that your legs are not that happy when you are sitting down. But the good news is that there are simple ways to relieve them without having to find another job.
Show full article...

Winter is here in full force and, as always, it brings one unpleasant sensation - cold feet. If you get the feeling that your feet won't warm up, whether you're outdoors or at home under a blanket, you're not alone. Cold feet aren't just uncomfortable; they may be a sign that your circulatory system isn’t working as well as it should be. Let's take a look at the causes of cold feet and tips on how to effectively combat the problem.
Show full article...

The deep squat is a movement pattern that can be mastered by anyone from childhood onwards. Yet over time, mainly due to lack of exercise in adulthood, many people lose this ability. Yet a deep squat is one of the most natural and healthy postures for the body. It has a number of health benefits and can help you maintain or improve your overall mobility and health.
Show full article...

At times we’ve all experienced the unpleasant sensation of sweaty feet and the odour that goes with it. For many, this is a tricky subject that affects their well-being and self-esteem. But what factors actually cause this problem and how to counteract it? Join us in discovering some effective methods to keep your feet fresh.
Show full article...

Have you ever had pains in your forefoot? Then you're sure to know that it can quickly ruin your running plans and even make any exercise less enjoyable for a while. Why and how does forefoot pain occur, how can you prevent it, how can you treat it and what happens if you ignore the pain?
Show full article...

The female body undergoes a series of changes during pregnancy. Apart from the pleasant ones, there are unfortunately also a few things which you should watch out for during pregnancy. Several changes also concern the feet, ranging from swelling to issues with the arches. How do the feet change during pregnancy and what can you do to keep them in good working order?
Show full article...

Our feet deserve more attention than you might expect. A healthy foot goes hand in hand (or foot in foot?) with the health of our whole body. So, what should a healthy foot look like, what do you need to do to keep your feet healthy, and what should a healthy foot definitely not look like? Let’s explore this in more detail.
Show full article...

Hallux valgus is something that many women and men suffer from. At first glance, a much greater problem lies behind this unsightly deformity than just its unnatural appearance. And what’s more, if it is not treated, it can eventually require surgery. However, if the underlying causes are not dealt with, the disorder can reappear. What should one do to straighten a hallux valgus without the need for an operation? Take a look at our tips.
Show full article...

Several of our blog articles or social media posts have mentioned that you can sleep in Foot Alignment Socks. This has led to some of our more recent customers sleeping in the socks immediately after purchasing them and then complaining of foot pain. However, wearing Foot Alignment Socks has certain rules, which also apply to sleeping. So, what are they? And what about children?
Show full article...

Unpleasant pressure, tingling, pain or cramps in the feet. All in all, swollen feet are no fun. How and why do our feet swell up, what should you watch out for, and what to do to relieve swollen feet? We present a few tried and tested tips and one great piece of news.
show full article...

Strengthen the muscles in your legs without getting out of breath? That’s the dream of anyone who avoids fitness centres like the plague and is not a big fan of classic sports. It can be done, although not always with no effort required. Let’s take a look at what you can do for your legs and feet without having to go to the gym or the jogging track.
show full article...