Foot health has a major impact on the whole body’s health. In our articles, you can find advice and tips on foot care, prevention and treatment as well as an overview of various foot deformities.
We regularly bring you interesting articles, insights and interviews with experts, as well as some of your stories. We are confident that our blog will give you a lot of inspiration on how to relieve foot pain.
Don’t forget to follow us on social networks: 
FySport combines physiotherapy, movement, and education to help children understand their own bodies. It guides them to learn how their bodies work and how to take care of them. We spoke with physiotherapist Hana Tonarová about why mindful movement is so important, which mistakes she most often sees in children today, and why athletic performance does not always equal a healthy body.
Show full article...
Mgr. Eliška Doležílková Lukášová works in Olomouc, where she runs her own practice Fyzioelbaby.cz. She focuses mainly on infants, toddlers, and preschool-age children.
In this interview, we talked about why prevention plays such an essential role in physiotherapy, how parents can recognize when their child’s feet may need help — and when Foot Alignment Socks can make a difference.
Show full article...
Our feet carry us through life. But as we age, the muscles in our feet and legs can weaken — affecting not just strength, but also stability and confidence in movement. The good news? You don’t need expensive equipment or gym membership to strengthen your feet. A few simple exercises done regularly at home can make a big difference. But before we get into the exercises themselves, let’s take a quick look at how our feet are actually structured.
Show full article...
You’ve probably heard the saying “you are what you eat.” While it may sound like a cliché, it holds true even when it comes to your feet. Foot health isn’t just about wearing the right shoes, having proper movement habits, stretching, or recovery. What you eat every day also plays a significant role. The right nutrition can greatly impact the condition of your skin, nails, and even the blood circulation in your lower limbs. In this article, we’ll explore how nutrition is connected to foot health, which foods truly benefit your feet, and how to easily include them in your daily diet. Let’s dive in.
Show full article...
Walking barefoot is often presented as a natural way to take care of your feet. And to a certain extent, that’s true—especially if you’re walking on grass, sand, or a forest path. But what if you spend the whole day barefoot at home on hard, flat flooring? Here too, the golden rule applies: everything in moderation. In this article, we’ll look at when barefoot walking is beneficial—and when it can lead to discomfort or strain.
Show full article...
Do you spend most of your day sitting at a computer? Or do you sit down when doing other work? You’re not alone. Many people spend eight or more hours a day sitting – and although it does not seem like a physically demanding activity, the body pays a price for it. Especially the legs. The feeling of heavy legs, swelling, tingling or tightness in your calves – these can all be signals that your legs are not that happy when you are sitting down. But the good news is that there are simple ways to relieve them without having to find another job.
Show full article...
The bachelor thesis by CTU student Bc. Klára Přikrylová under the supervision of Mgr. Kateřina Pleschingerová (FyzioKáča) has yielded some excellent results. Research has proven that the combination of physiotherapy and Foot Alignment Socks leads to the most optimal changes in hallux valgus deformity - not only in terms of the position of the big toe, but also from the perspective of the perceived pain and overall comfort of patients.
Show full article...
A cramp in your toes can be very uncomfortable and often comes when you least expect it. Although it’s sometimes due to fatigue, at other times it can indicate a deeper problem. If you suffer from cramps in your toes, it's good to understand what causes them and to know how to prevent or ease the problem.
Show full article...
Winter is here in full force and, as always, it brings one unpleasant sensation - cold feet. If you get the feeling that your feet won't warm up, whether you're outdoors or at home under a blanket, you're not alone. Cold feet aren't just uncomfortable; they may be a sign that your circulatory system isn’t working as well as it should be. Let's take a look at the causes of cold feet and tips on how to effectively combat the problem.
Show full article...
